The Fizz. Notes from the lab.
Recipes, carbonation science, and dispatches from the refill loop — written by the people who weigh the cylinders.
Where to Refill a CO₂ Cylinder in the UAE: Your Complete 2026 Guide
Run out of gas? Here is every way to refill or exchange a CO₂ cylinder in Dubai, Abu Dhabi and across the UAE — what each option costs, how long it takes, and how to never run out again.
The Best Home Soda Maker in the UAE: A 2026 Buying Guide
Thinking about making sparkling water at home? Here is how to choose a soda maker in the UAE — the features that actually matter, the brands you will come across, and the one thing most buyers overlook.
Which Soda Makers Work With Sparkling Mate CO₂ Cylinders?
Screw-in or Quick Connect? Here is exactly which soda maker machines fit Sparkling Mate's standard CO₂ cylinders — and which ones do not — so you know before you buy or switch.
How Much Does It Cost to Make Sparkling Water at Home in the UAE?
Is a soda maker actually cheaper than buying bottled sparkling water in the UAE? Here is the real per-litre maths — machine, cylinder and refills — and how quickly it pays for itself.
Why the UAE's Diabetes Crisis Makes Your Drink Choice More Important Than You Think
The UAE has one of the highest diabetes rates on the planet — and what sits in your fridge is not a small part of that story. Here is what the numbers say, and what a single daily swap can change.
Hydration in 45°C Heat: What Dubai Residents Are Getting Wrong Every Summer
Most people in Dubai think they are hydrating. Most of them are not — at least not as effectively as they could be. Here is what the science says about staying hydrated in extreme heat, and where common habits fall short.
The UAE Buys More Bottled Water Per Person Than Almost Anywhere on Earth — Here's the Cost
The UAE is one of the world's highest per-capita consumers of bottled water. The financial cost is significant. The environmental cost is worse. And neither one is necessary.
Dubai's Plastic Bottle Problem: What Happens to Your Sparkling Water After You Drink It
Dubai generates more plastic bottle waste per person than almost any city on earth. Most people have no idea where those bottles go. The answer is not comfortable — but the fix is simpler than you might think.
Is Sparkling Water Good for Children? What UAE Parents Need to Know
Parents across the UAE are swapping soda for sparkling water — for themselves and for their kids. But is sparkling water actually safe for children? Here is what the science says, what the myths get wrong, and what to watch out for.
Why Sparkling Water Deserves a Place in Your Workout Routine
The UAE fitness community runs on protein shakes, electrolyte drinks, and cold brew coffee. But sparkling water — plain, simple, carbonated water — has a quietly compelling case for athletes and regular gym-goers alike. Here is what the research actually says.
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